Between industry news and personal experience.

SMART TIP: Struggling to focus while working from home? Try taking breaks every hour (or more often) as needed. Even five minutes of pause may give you a little relief as you go about your workday...

SMART TIP: Last month, the CDC gave an official recommendation of wearing cloth facial coverings (masks) over your face and mouth, if you must leave your home, in order to slow the spread of COVID-19...

SMART TIP: Do you know your “numbers”? Your average blood pressure, blood sugar, cholesterol, and body mass index can be good indicators of your overall wellness. At your next checkup, discuss...

SMART TIP: Dry skin this winter? Moisturize immediately after bathing or washing your hands, while your skin is still damp, to help lock in moisture and prevent it from fully evaporating off your skin...