Lifestyle eNewsletter for July, 2020
SMART TIP: Spending time outdoors, especially as the temperatures rise? Be aware of your fluid intake to prevent dehydration. Talk to your doctor for more information. WHO SAID IT? “Cowards falter, but...
Lifestyle eNewsletter for June, 2020
SMART TIP: Struggling to focus while working from home? Try taking breaks every hour (or more often) as needed. Even five minutes of pause may give you a little relief as you go about your workday...
Lifestyle eNewsletter for May, 2020
SMART TIP: Last month, the CDC gave an official recommendation of wearing cloth facial coverings (masks) over your face and mouth, if you must leave your home, in order to slow the spread of COVID-19...
Lifestyle eNewsletter for March, 2020
SMART TIP: Do you know your “numbers”? Your average blood pressure, blood sugar, cholesterol, and body mass index can be good indicators of your overall wellness. At your next checkup, discuss...
Lifestyle eNewsletter February 2020
SMART TIP: Dry skin this winter? Moisturize immediately after bathing or washing your hands, while your skin is still damp, to help lock in moisture and prevent it from fully evaporating off your skin...